Jessica's Journey

We have all been there at some point, regardless of whether or not you have clinical depression. That slump that seems impossible to get out of, where even the most simplistic task is arduous. I have days where it feels like the pile of dishes in the sink are staring me down judgmentally and I still lack the effort to get up and wash them. Usually when we reach this point, we are over worked, over stressed, going through something difficult, or just plain bored. Luckily, there are plenty of things you can do to recharge and pick yourself back up again.

Here’s some of my personal tips!

  1. Act like a kid again. Color, paint, make an artsy mess. Let go for a while, forget about the dishes and have some fun. Color outside the lines. You’ll thank yourself later.
  2. Take a relaxing bubble bath. Some people like to use…

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